* Don't smoke- Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher).

* Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1hr before

* Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest.

* Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted & blocked.

* Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actual fact this is not true. Walking will cause the digestive system to be unable to absorb the nutrition from the food we intake.

* Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine.

hmmm...... interesting.. i did the 2nd last one frequently in china... it works, coz u dun get nutrition at all... but then it aids in other areas =D

i didn't know that eating fruit and drinking tea after your meal would be bad for you. hmm quite interesting those facts ^_^

Are you serious angel? I know some of these points are true..but all? Many of my friends do these things... should I warn them? keke.. Especially about the fruit.. :P:

hehe..im not sure..i got this from somewhere..so dunno if its all true, but the one about the fruit i think its kinda true..lol

if we cant do these things then... what can we do O_o? so many things we cant do XP well it seems like a lot to me

Lolz ... yeah ... do we jus sit there ...?? o.O

Hehe my mum used to make me wash the dishes ... but now I jus go back to my comp and my books ... I think that's prob worse eh...? =S

this iz 1st time i hear u can't eat fruit after meal....i always do that....darn....u sure all this is true? ^_^

i'm not sure if all of the things listed are true..but have u experienced a bloated stomach after eating fruits after a meal? lol.

so... what will be the 7 dos after a meanl??? :lol:

I do that all the time. xD

How about excercise?

From what I think, there is too much stuff in this world to be worry about especially diseases and sickness. If we take caution and try to not get any diseases, we will be uncomfortable. Like "do this" and "don't do that" after this....etc....

Personally, I just live life the "normal" way, unless it's something like common sense. For example, if I walk on a street and see LOTS of dust fly around, of course I wouldn't inhale the dust into my nose. That's "common sense".

i do six and seven eveerytime i ate dinner mostly the sleep one hahaha

yea i have....but not that often..it usualli depends on how much i eat durin dinner...hm...if its true..i'm findin it realli hard to change my habit...

wow.. thanks for sharing those tips. I honestly didn't know those are bad for us (especially eating fruits straight away after meal bcos i often do it)...

wah i must be very careful all these are very harmful

Oh man! I admit that do break some of these rules. I never knew so much that we could cause so much damage to ourselves!!!
I often eat fruit right after meals and sleep after meals and walk. But, there are some things that I just can not not do.
I guess that I better watch out from now on. Thanks for the tips. ^_^

Lolz ... you know the other day I went to a restaurant and broke so many of those rules ... I'M GONNA DIE!!! LOLZ ... XP

I ate and ate and ate ... [you get the point ... I ate alot ... XP] and then I drank tea coz there was nothing else to drink ... [restaurants should be SUED for this!!! XP] ... there was a TV opposite so I was watching TV whilst eating ... [and it was Crocadile Dundee too!!! XP] ... I could smell smoke from the pplz around lolz ... talk about banning smoking around restaurant premises ... and passive smoking is worse than actually smoking!! >< As soon as we ate the cake [right after the food -.-"] I ate 2 mandarins lolz ... surprised I could fit it in ... -.-" ... then we had to walk 5 minutes to the car ... then drive home ... -.-" ... and then we went to bed coz it was around 11-ish ... lolz ...

My life story!! XP So sad ... lolz ... XP

i think that there are a lot more people who share the same life experiance as you and have to say some of them get to be very old. so don't worry :P: you will grow old with white hair and all :P: even if you don't keep to those rules :lol:

life isn't about the lenght of it, it is about what you make off life. so enjoy it too the fullest :P: and don't worry to much about the rules :lol:

oh man!! no wonder i'm so fat!!! :cry: i always sleep right after i eat a meal :P:

lol...that's interesting....i should follow that order sometime...thanks for sharing!

I only know that the last once is a must not do after meal. But other rest also true? i will follow this from now on.

So the romans were half right... They said something like... You should either rest or walk a thousand steps after a meal... XD
I thought they must have a reason for saying that, ^^
Hehe... I'll rest in future.

hmm.. no spleeping?? O.o Ah, that's evil, cause I love to eat something before I go to bed... I don't like to sleep when I'm hungry.. ^^ bad habit... ^^

Interesting, I didn't know most of them, except the one about bathing. You can't eat fruit, but what about drinking fruit juice?

Guess... it's the same... But I don't know... XD
Never thought about that... O.o

interesting haha.